The older I get the more I realize that my mental, emotional, and spiritual health are just as important as my physical health. As we all know life can get CRAZY and for as long as I can remember my life has been just that. We all deal with things differently, some people are vocal and very expressive, they even share those things on social media. I don’t think people need to vent on Instagram or Facebook about the fact that you and your boyfriend (or girlfriend) broke up for the sixth time this week because NO ONE CARES! But there are things like people discussing their own personal battles that can be informative or inspiring to someone else who may be going through the same thing.